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Posts from the ‘Blog’ Category

15
May

20 TIPS TO RENOVATE YOUR HOUSE: Part 2

6. A GOOD INSULATION

It is very possible that you lose cold or heat through the blinds, if they are not properly insulated, which produces an unnecessary expense. Why do not you invest in a thermal and acoustic insulation system? Isover, www.isover.es , advises placing mineral wool panels inside the shutter box to protect you from outside noise and excess cold or heat. A simple gesture to start saving!

7. PREPARE THE AWNINGS FOR THE WINTER

In addition to protecting ourselves from the sun in summer, the awnings also insulate the house from wind and cold. To keep them in

30
Apr

20 TIPS TO RENOVATE YOUR HOUSE: Part 1

Walls, floors, windows, kitchen, bathroom … Years do not pass in vain and your house screams for a facelift to update it. If you do not know which material suits you best or where the trends are going, here is the advice of the best experts

1. DEFINE MATERIALS.

The coatings and their quality are important when considering a reform. The budget will depend on them. Wood, ceramics, stone, microcement, plaster … If you do not know which one to opt for or how much to invest, ask for the help of professionals such as www.vipreformas.es

2. TRENDS 2018.

According

26
Feb
Residential Roofing

Are you looking for a Residential Roofing in Albuquerque

As a Residential Roofing Albuquerque for many years, K-Ram Roofing is able to meet all your needs concerning your residential roof. Whether it’s construction, repair, maintenance or roof repairs, our team of specialists will offer you the optimal solution to ensure your satisfaction.

THE ROOF: A KEY ELEMENT

Your roof is one of the most important elements of your property. Unfortunately, many homeowners neglect their house roofs , either by paying little attention to their contractor’s choice, pushing home renovations too long , or not planning regular maintenance.

In most cases, a residential roof is not part of a home’s …

21
Feb

Sports Therapy in Albuquerque

Sports Therapy in Albuquerque specializes in prevention, emergency care and rehabilitation following a musculoskeletal injury that occurs while playing a sport.

Through immediate wound care, a personalized fitness plan and exercise prescription, the sports physical therapy or sports physiotherapist ensures athletes a safe and secure return to play as well as improved athletic development.

Through an approach in sports therapy, amateur and professional athletes ensure greater strength and optimal health of their bones, muscles and joints so they can regain their mobility and get better performance.

Sports physical therapists have training in exercise science with a specialization in sports therapy