No matter how old you are or where you live, if you are far from home it is normal that from time to time you feel a little sad because you miss those you love most: your family. There is no thing that does not make you remember them: a song, a meal, a place or the photos that you accidentally see on your cell phone. Being away is not easy!
There are many reasons that make you move away from your loved ones: studies abroad, search for better opportunities or employment in another city. And although it is normal to feel sad from time to time, it is an emotional state that you should avoid above all things. According to Gananci, these are some reasons why you need a plan B.
Here are some tips that will help you not feel sad when you are away from home, take note!
Internalize your reasons for being away
Once you have taken that big step by completely abandoning your comfort zone, it is important to be clear about the reasons that made you walk away: Do you want to grow professionally? Did a great opportunity come to your door? Are there no sources of employment in your country? Do you want to help your family financially?
Constantly remembering your goals will help you maintain focus, feel motivated and close the door to sadness. However, if you are that type of person who is carried away by the memories, a good way to keep the focus is to have a notebook with your reasons and goals noted. In this way, when you feel sad just open it to recover the perspective.
Keep your mind busy
They say that “a busy mind does not miss anyone”,and there is nothing more accurate than this. Obviously, if your motive for getting away from home was not fun, surely you will be busy most of the time. However, on your days off, if you stay all day at home, your mind will begin to fly and, BOOM!, Some tears may begin to sprout. There is nothing wrong with feeling nostalgic, the problem is when you start to think too much and focus, perhaps, on the negative part of not being with your family. To avoid this, plan things for yourself during the week: go to the beach, go for a bike ride, attend a yoga class or do whatever you think is fun. You will see that at the end of the day your memories will be so pleasant, that you will want to talk with your family just to tell them how well you spent it. This not only does you good, but also your family, Well knowing you makes them truly happy. If you are going through a difficult time, readthese phrases of encouragement in Gananci.
Make new friends
No matter where you are, having friends is one of the best remedies to not feel sad in this new life that you decided to undertake. Making new friends is like building a new family, a solid foundation of mutual support, a unit and having that warmth of home even when you are far away from your family. Do not isolate yourself or die to die. Remember that suffering is optional. If they invite you to go out, go! If they invite you to eat, go! If they invite you to run, go! Say yes to everything and you will see how little by little you will begin to create solid bonds with some people who, after all, will be with you both in good times and bad.
Keep in touch with your family
Talk with your family every day. It does not matter if they are not available at the same time, be sure to always leave a message, send a photograph or some voice note. They will do the same as soon as they receive something from you. Also make sure to set one day a week to make a video call and tell them in detail everything you did during the last days. In this way you can feel them closer even if they are far away. Keep in mind that communication is vital to stay motivated, happy and with your feet firmly on the ground. Besides, you are not the only one who misses, your family also misses you. Let them know that everything is going positively!
Definitely, distance can be a huge challenge for many. However, they are stages of life that must be lived. The secret is to stay focused.
Do you have any other advice you want to share to avoid sadness?…