If you’ve never thrown your hands up in frustration because your little one won’t eat anything with nutritional value that means one of two things. You either have a toddler with a palate of Anthony Bourdain who will eat anything you put in front of her, or you have magical powers and you need to share them with the rest of the class. I’m guessing that in 99% of you out there neither situation is the case, and you’ve been brought to tears or lost your temper because your toddler only eats a few select foods and none of them are nutritionally dense.
When Moanna was a wee one just learning to eat, she would eat anything – squash, green vegetables, fruits. She would eat almost anything you sat in front of her except for meat; she’s never been much of a meat eater. Dinner time with Moanna was always something we could look forward to because, “I wonder what new thing she’ll eat tonight?”

Fast forward to recent dinner time expeditions and now our attitude is, “I wonder if we can bribe her into eating something other than mac-n-cheese?” Dinner time has become a constant battle of wits and games. It’s exhausting. All parties involved are ready to throw dishes at each other by the time dinner is over.
“I don’t want this for dinner! I want a snack.”
“Moanna, this is what is for dinner.”
“I WANT A SNACK.”
“Moanna, this is what Mommy cooked for us.”
“I’M NOT HUNGRY! I WANT A SNACK.”
“Well if you want a snack, you’re clearly hungry.”
“SNACK.”
“NO.”
“I am NOT eating this stuff!”
Side conversation between Steve and I…
“She has to eat something.”
“Yes, she has to eat what I cooked.”
“Does it look like it’s going well?”
“No, but I am not going to become one of those moms that make seperate meals for the kids. Our children are going to eat what’s for dinner.”
Back to the main conversation…
“I’M NOT EATING THIS STUFF.”
“FINE! What do you want?”
“Mac-n-cheese please.”
“I’ve already cooked dinner. This one’s on you Daddy.”

My name is Renee, and I accept partial responsibility for the monster we’ve created. When I get home after a ten hour day, the last thing I want to do is spend whatever energy I have left on dinner time battles. It’s just so much easier to surrender because I have no fight left in me; I spent it all at work.
The worst part is that Moanna knows this. She knows that we’re tired and that we have too much on our plates. She knows when we’ve really had a rough day; she knows those are the days she can get away with cheese and fruit snacks for dinner. We’re all just puppets in her world. She gets complete enjoyment out of watching everyone dance around her.
We’ll I have news for you Missy. I’ve got no strings. This diet of snacking all day is going to stop. We’re also going to expand your palate beyond mac-n-cheese, cheese, bananas, fruit snacks, spaghetti, candy, strawberries, yogurt, cookies, cheesy eggs and snacks.

After a particularly brutal dinner time battle last week, I decided that I was done. I had worked a full day, gone grocery shopping, cooked Chicken Tortilla Soup from scratch and Moanna was not interested in what was on the menu. She was flexing her stubborn muscles to their fullest.
Steve and I were both tired. We were both on the verge of having a mental breakdown. He asked if he could make her mac-n-cheese. I said yes even though I meant no (she knows how to play us against each other). I was too tired to care at that moment and all I wanted to do was eat this delicious soup that I had spent the past hour making.
I took my frustration out on Steve. How could he let her have her way after so much time went into this dinner? He reminded me that I said yes. I told him that I really didn’t mean yes, and he should have known that.
This is where things can get controversial. Some of you are going to think I’m a cold hearted witch that is lingering on the edge of insane. That’s OK for you to think that because Steve will agree with you and it’s partially true.
This is where I stand on young children and food…
This is not a restaurant; I am not going to make separate meals for anyone who does not want what we’re having for breakfast, lunch or dinner. If you do not like what we’re having for dinner, that’s OK just don’t eat it. I am not going to ruin my dinner by arguing with you. If we are having dessert after dinner, you are welcome to have one serving of dessert if you tried at least one bite of everything for dinner. However, if you do not eat most of your dinner, you do not get to have snacks later, even if that means you go to bed a little hungry; trust me you won’t die. In the morning you are welcome to have what’s for breakfast; I will not make you eat last night’s dinner for breakfast. That’s just mean.
Steve’s feelings on where I stand…
I am cold hearted and evil. Moanna is too young to grasp the concept of “if you do not eat this, you will go to bed hungry.” He thinks it’s neglectful to put her to bed hungry. Moanna needs to eat SOMETHING even if it’s not good for her. If he didn’t make it clear the first time around, I’m evil.
My rebuttal…
It’s not evil or neglectful; it’s called tough love. Moanna is plenty old enough to understand that if she doesn’t eat what’s for dinner, she will go hungry – she is smarter than we realize. She’s not going to starve to death. It will only take a couple of times of standing our ground for her to realize that she can’t bully us into letting her get her way. She will learn to open up and like new foods.
Steve agreed to go along with my cold hearted plan as long as Moanna didn’t go to bed hungry more than a couple of nights in a row. I told him that it would only take a couple of times for her to get the picture. I also assured him that if I was cooking something I knew she loathed, there would be an alternate option but it would not be mac-n-cheese.

The next night she was not happy with us, but we stood our ground and she got the picture. The night after that she pitched less of a fit and ate a few bites. For the next few days she was off the hook because we were out and about, so we ordered foods we knew she would like. The same rules for dessert and snacks were applied.
Finally, on Friday night we had a serious breakthrough.
Steve and I made tilapia, brown rice and stir-fried veggies. Moanna immediately protested. She was not eating those vegetables. Had we lost our minds? Rice is not supposed to be brown, and fish is nasty. ”I just don’t want to eat this. I want something else,” and many other statements along the same line poured out of Moanna nonstop.
After about twenty-minutes I thought I was going to snap, but I didn’t have to go that far. A miracle happened.
“Moanna, after dinner we’re going to have special chocolate for dessert. Would you like to have some with us?’
“Yea!”
“Well in order to have special chocolate, I need you to take one bite of fish.”
Moanna hesitated for a minute, “OK… but just a little teeny bite.”
I gave her a bite. She took it. She studied it with her mouth for a minute chewing it, tasting it, and finally she swallowed it.
“Wasn’t that good?” I asked, really afraid of her answer.
“Yea. Can I have another bite?”
VICTORY!
Steve and I took turns giving her bites until it was almost gone. We even got her to eat two peas, and she finally agreed that rice can be brown sometimes.
I leaned over to Steve and whispered, “I win.”
“Si,” He responded.
