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26
Feb
Residential Roofing

Are you looking for a Residential Roofing in Albuquerque

As a Residential Roofing Albuquerque for many years, K-Ram Roofing is able to meet all your needs concerning your residential roof. Whether it’s construction, repair, maintenance or roof repairs, our team of specialists will offer you the optimal solution to ensure your satisfaction.

THE ROOF: A KEY ELEMENT

Your roof is one of the most important elements of your property. Unfortunately, many homeowners neglect their house roofs , either by paying little attention to their contractor’s choice, pushing home renovations too long , or not planning regular maintenance.

In most cases, a residential roof is not part of a home’s …

21
Feb

Sports Therapy in Albuquerque

Sports Therapy in Albuquerque specializes in prevention, emergency care and rehabilitation following a musculoskeletal injury that occurs while playing a sport.

Through immediate wound care, a personalized fitness plan and exercise prescription, the sports physical therapy or sports physiotherapist ensures athletes a safe and secure return to play as well as improved athletic development.

Through an approach in sports therapy, amateur and professional athletes ensure greater strength and optimal health of their bones, muscles and joints so they can regain their mobility and get better performance.

Sports physical therapists have training in exercise science with a specialization in sports therapy

15
Jul

6 Tips to Renew your Home

Are you thinking of giving a new look to your house? Here are some tips from our the experts

Renewing your home can provide more vitality for you and your family. Even the smallest and simplest changes can have a big impact on your mood, the way you take advantage of the natural light of your home, or the general style of your living space. You can also carry out reform projects that change your house completely.

When you think about renovating your home, you are likely to feel overwhelmed by the amount of aspects that must be taken into

30
Jun

7 cheap ways to renovate your home completely

Do not have time or money to renovate your house? No matter! You just need a little imagination and these tips.

Maybe you want to make a change in the “look” of your home, but you do not know where to start. Or you lack money. Or simply, you do not have enough time. Do not worry. There are simple and inexpensive ways to renovate your home completely.

You should only know what details make true differences, and take advantage of them. You will see that small but well-implemented changes can be more significant than other huge and expensive ones.

15
Jun

20 TIPS TO RENOVATE YOUR HOUSE: Part 4

16. CHANGE FROM BATH TO SHOWER

It is the star reform in the bathroom for comfort, sense of spaciousness and social conscience: water is a scarce resource, which means that every time we bathe less and shower more. The dishes can be ceramic, resin or acrylic (fiberglass). The latter is the most advisable due to its non-slip nature. If your bathroom is small, the firm Banium recommends to gain space with built-in cisterns, furniture and toilets flown and enclosures lacking in profiling for a greater visual lightness.

17. A HOME + HEALTHY

Do we live surrounded by toxic gases? Seems

30
May

20 TIPS TO RENOVATE YOUR HOUSE: Part 3

11. ASK FOR PERMITS

For partial renovations, such as floors or carpentry, you do not need permits. If the work affects the partition and windows, it must be reported to the town hall and if it affects the structure of the building, a project must be requested from an architect and the relevant fees must be paid. In any case, add the license of the container on the street.

12. STARTER LIGHTS

Sometimes it is not necessary to do great works to give new airs to a house. Replacing the electrical mechanisms with other designs or colors is a simple

15
May

20 TIPS TO RENOVATE YOUR HOUSE: Part 2

6. A GOOD INSULATION

It is very possible that you lose cold or heat through the blinds, if they are not properly insulated, which produces an unnecessary expense. Why do not you invest in a thermal and acoustic insulation system? Isover, www.isover.es , advises placing mineral wool panels inside the shutter box to protect you from outside noise and excess cold or heat. A simple gesture to start saving!

7. PREPARE THE AWNINGS FOR THE WINTER

In addition to protecting ourselves from the sun in summer, the awnings also insulate the house from wind and cold. To keep them in

30
Apr

20 TIPS TO RENOVATE YOUR HOUSE: Part 1

Walls, floors, windows, kitchen, bathroom … Years do not pass in vain and your house screams for a facelift to update it. If you do not know which material suits you best or where the trends are going, here is the advice of the best experts

1. DEFINE MATERIALS.

The coatings and their quality are important when considering a reform. The budget will depend on them. Wood, ceramics, stone, microcement, plaster … If you do not know which one to opt for or how much to invest, ask for the help of professionals such as www.vipreformas.es

2. TRENDS 2018.

According

18
Apr

Moving to another city: 8 Reasons Why!

Moving out of town is one of the hardest things to do. Leaving everything behind and starting from scratch is a great change that is accompanied by a mixture of feelings. On the one hand, you have the illusion of starting a new stage in your life. You know that everything will be different and that there are hundreds of opportunities waiting for you outside. On the other hand, you are not sure whether or not you have made the right decision or not. However, when the time comes to move, “destiny” sends you signals to help you make the …

24
Mar

Why living in another country influences your world view

1. Exposure to a new life

Abandoning everything that is familiar to you, even for a few months, generates fear but also excitement . Challenges will be presented that you never imagined and you will have to appeal to your creativity to overcome them. The temperature, the food and even the transport system will be challenges that you will need to face, developing alternatives and taking responsibility for your own life . Spending a lot of time in the comfort of your home will cause you to pond without even noticing. Mudarte will open your eyes to possibilities you did

16
Mar

10 Things that Change in your Life when Living Abroad

THE HOME IS WHERE THE HEART IS

When you travel abroad, you join a special club: you will have two addresses, you will speak two languages ​​and you will carry two types of currency in your wallet. Neither do you have to get to the point of saying that you will have two personalities, but you will always be part of two worlds, your new home and the old one. The two worlds may fade more and more over time, but probably part of your mail will still be sent to your parents’ house or you’ll have a lot of